This is a comment to express disgust at Dr. Eric Braverman’s reiteration of the term “Madness” in context of the Menopause on the TV show “The Doctors.”
Braverman is a nutritional parvenue – jumped on the bandwagon when he realised its a 40 billion dollar per year industry.
Of course Menopausal women are “mad,” but mad as in ANGRY! As soon as a tiny touch of snow shows on the mountain, women are demoted, dehumanised, de-valued, belittled, abused, and otherwise negated in every possible way.
New York, of course, is the capital of this. Despite glossy movies promoting New York real estate, it’s still the capital city of abuse in my book. That is, on the Eastern seaboard, USA. This works for the fashion and cosmetics industry, as women fight for their “visibility” with impeccable grooming and aggressive attitudes.
Of course, hormones fluctuate and the body goes through profound changes – usually at a time when: children are leaving home or getting in trouble, or having their own kids, or best friends or family are dying from cancer, or breaking up, or hubby has traded in for a young model, or the promotion has been given to the cute new intern who also happens to be a champion acrobat and cheerleader, and thinks the boss is “soooo coool,” etc., etc. Peri menopause coincides with loss – icons start dying off as soon as the fifty something candles are blown out, movie idols, and favorite musicians and authors of childhood or adolescence start dying off.
Stress levels go through the roof!
The miracle of womens’ resilience is that so few actually go off the rails at such a time, and if they do lose it, it’s likely due to mood changing prescription meds to which the body becomes accustomed (rebound effect) requiring Dr. Feelgood to keep upping the dose.
If a woman is experiencing duress at such a time, the best help is via Homeopathy, and/or a therapist. A sorrow shared is a sorrow halved – we didn’t need Freud to tell us that, and just the act of being listened to can be therapeutic in itself.
Homeopathy can help the body balance itself and a competent Homeopathist will spot symptoms of thyroid or pancreatic malfunction, both critical at such a phase, and either treat or make an appropriate referral. It is so easy to reach for the candy jar when tired or upset, and thyroid or pancreatic dysfunction can affect mood and weight.
These can be addressed by the Homeopathist in the context of the “totality of symptoms” or s/he will discuss your preference with regard to treatment.
Personally I’m happy when my patients return with lab reports, as I know that up the road, those labs will prove Homeopathy’s extraordinary power to cure.
Physically, start an exercise program. This may include walking or a return to a favorite sport. It has huge benefits – enhancing your oxygen intake (carbon dioxide increases irritability) improving circulation and cardiac function, drawing nutrition and healing to the extremities, elasticises the muscles, and generally elevating your sense of well-being.
Don’t do the same exercise every day, aside from warm ups, unless you’re already a trained athlete. Changing routine, eg, walking one day, biking another, allows expression to different sets of muscles and improves muscle tone, posture and stamina.
Nutrition is vital at such a time. A word of caution: lettuce does not provide much nutrition, but it serves as a “scrubber,” drawing toxins from the intestines and providing gentle bulk.
Make sure you are taking in plenty of fresh fruit, juices and vegetables as well as protein and vitamin B12. It is vitally important to have your B12 levels checked as B12 absorption diminishes with age, and many of the symptoms interpreted as Alzheimers, eg., short term memory loss, repetition, etc., or the rigid gait of Parkinson’s are often indicative of B12 deficiency, which is treatable. More to come.
To your good health.